Commonly found in both sweet and savoury Middle Eastern and Indian dishes, cardamom has a versatile spicy-sweet flavour that makes almost everything it touches taste better. While it’s packed with vitamins and minerals, particularly iron, potassium and manganese (one teaspoon contains 150% of your daily manganese requirement), many of it’s health benefits are due to it’s essential volatile oils, which work in the body in a more potent, medicinal way.   Cardamom controls hypertension, lowers cholesterol and aids in digestion and is particularly useful in digestive disorders. Cardamom Beebs are an amazing pick-me-up throughout the day. They also function wonderfully as a sweets-craving-killer, for those after dinner hours when you’re puttering around the kitchen, hoping that the chocolate fairy has magically granted your cabinets a visit…