Turmeric and Cinnamon are spices that not only add flavor to foods but have immense health benefits. These spices are calorie free and are safe to use. Turmeric and Cinnamon both have antioxidant and anti-inflammatory properties and have been shown to be good for Rheumatoid Arthritis. Turmeric is good for the heart, Cinnamon lowers glucose by boosting the effect of insulin in the body. Cinnamon also has a beneficial effect on Cholesterol. Try these flavoursome Beebs.